'The (Only) Five Basic Fears We All Live By' by Karl Albrecht
- Extinction - fear of annihilation, of ceasing to exist. This is a more fundamental way to express it than just calling it the “fear of death”. The idea of no longer being arouses a primary existential anxiety in all normal humans. Consider that panicky feeling you get when you look over the edge of a high building.
- Mutilation - fear of losing any part of our precious bodily structure; the thought of having our body’s boundaries invaded, or of losing the integrity of any organ, body part, or natural function. For example, anxiety about animals, such as bugs, spiders, snakes, and other creepy things arises from fear of mutilation.
- Loss of Autonomy - fear of being immobilized, paralyzed, restricted, enveloped, overwhelmed, entrapped, imprisoned, smothered, or controlled by circumstances. In a physical form, it’s sometimes known as claustrophobia, but it also extends to social interactions and relationships.
- Separation - fear of abandonment, rejection, and loss of connectedness - of becoming a non-person - not wanted, respected, or valued by anyone else. The “silent treatment,” when imposed by a group, can have a devastating psychological effect on the targeted person.
- Ego-death - fear of humiliation, shame, or any other mechanism of profound self-disapproval that threatens the loss of integrity of the Self; fear of the shattering or disintegration of one’s constructed sense of lovability, capability, and worthiness.